But it also contained fluid from the Skene’s gland (the female

Learn How to Squirt: Female Ejaculation for Beginners

For nine years, Gray was celibate to better his 16-hour-a-day meditations. Using the proper technique, all vulva owners can learn how to squirt. Last but certainly not least, it’s important to time your pull out when she is about to orgasm. The only way to help our partners achieve an explosive orgasm is by building arousal. Quanna is a premium self-care and sexual wellness brand. We want to put the spotlight on breaking stigmas around sensuality & intimate care, promote information and open dialogue about the subject.

So have that kind of commanding authority to the directions that you give her, also be confident about yourself, you have to believe that she will squirt. If you don’t believe it and you do it half assed, and you’re very waffly about it how to squirt during sex, and you kind of look to her to do all the work, it’s never going to happen. You’ve got to just push through and tell yourself and that if you’re confident on the outside, then the confidence on the inside will match up to it. Now, the best way to do that, I find, is first of all have a quiet uninterrupted setting. This is something that you do at your home when you’ve got a lot of time.

Be sure to practice safer sex to protect yourself and your partner(s). The squirted fluid was blue in all cases, meaning it came from the bladder. But it also contained fluid from the Skene’s gland (the female prostate). Although the term “female ejaculation” is used interchangeably with squirting, research suggests that ejaculation and squirting are distinctly different.

Start slow, using one finger to press and stimulate the vulva gently. As you build momentum, you can gradually introduce more pressure and maybe even penetrate her vaginal opening with two fingers while teasing her clitoris with your thumb. Her blood flow and moans will be your guide to the orgasm finish line. Start by forming a C shape with your thumb and index finger on one hand, placing it just above her vagina near the pubic mound for support. With your other hand, use your index and middle fingers to slowly run them through her outer lips, teasing her as you move. Alternate between light strokes and gentle pressure, making sure to focus on her body’s responses.

You don’t have to go fast here—just make sure your movements are firm and focused. We like how this position makes us feel enveloped and secure, while the angle works wonders on our G-spot. This one’s perfect for women who need a little extra pressure to get to that squirting orgasm.

It’s her mission to take the intimidation out of sex therapy and bring the fun back into the bedroom. Light a few candles, arrange some pretty flowers in a vase, scent the air with essential oils—whatever floats your boat; create a space that is alluring. One of the more common concerns about letting go sufficiently to squirt is the reluctance to get things a bit messy.